Our group exercise classes are available for all ages, all fitness levels and all interests. From low-impact exercise and chair classes, stretching and strength training to Zumba and Step classes, you’ll find a group class that’s fun, supportive and keeps you moving. Keep an eye out for new classes added to our group fitness options at the Jersey Shore Branch YMCA.

Zumba® - Ditch the workout, join the party! This effective, unique, and fun workout combines Latin and international music to create and aerobic interval routine using fast and slow rhythms.

Monday - Tuesday - Wednesday

6:00 - 7:00pm

*NEW - Power Step Aerobics - join this enjoyable, challenging workout that can be adapted to any fitness level. Class combines circuit training with steps, aerobics and exercises with weights and kettlebells. A powerful workout that will burn fat and tone muscle.

Monday - Wednesday

5:00 - 5:45pm 

*NEW - Zumba Gold® - This class takes the Zumba formula and modifies the moves and pacing in order to suit the needs of the active older participant, as well as those just starting their journey toward a fit and healthy lifestyle.

Wednesday

9:30 - 10:15am