Wellness programs at the Jersey Shore Branch YMCA offer the perfect opportunities to get in shape and maintain a healthy lifestyle! Our wellness department is equipped with the essential elements needed to lead healthy and strong lives. Check out a group exercise class, set up an appointment with one of our experienced personal trainers, or just take advantage of our numerous cardiovascular and strength training options - we have something for everyone!

FITNESS CENTER GUIDELINES

• Children under age 11 are not permitted in the Fitness Centers or Group Exercise Classes.  Teens age 11-14 must be accompanied by a parent or guardian and have completed a Fitness Center Orientation.

• Shoes and shirts must be worn at all times.  Sandals and flip-flips are not permitted.

• The use of spotters is encouraged during all free-weight exercises.

• Please return weights and equipment to their appropriate area after usage.

• Wipe down all equipment after usage. 

• Only water and available vending products are permitted in the Fitness Centers.  Drinks must be in a container with a lid.  Food is not permitted.

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